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22 Science-backed Ways to Invest in Yourself

Everyone knows you should eat right, get active, and stay hydrated in order to take care of yourself. But there are a lot more ways you can be investing in your future health and happiness that you may not have heard of. Most of them are easy to implement, but they still pay off in a big way down the line.

For instance: did you know that volunteering in your community can help you lose weight? Or that taking a class can help you live longer?

This infographic includes 22 different things you can do with just a little bit of effort now that will make a big impact on your future.

Source: 22 Science-Backed Ways to Invest in Yourself

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